DRUMBEAT - Discovering Relationships Using Music, Beliefs, Emotions, Attitudes, and Thoughts. Connect with other women through the power of the djembe drum. Find the rhythm within you to heal, foster growth and resilience and friends that will last a life time. This unique, accredited 6 week program will leave you wondering how you ever survived without the power of the drum.
Did you know walking is proven to reduce anxiety? The amygdala, which is the decision making part of our brain can only process one task at a time, hence why we can never make a decision when we are anxious! Walking has been proven to shut down the anxious mechanism, so whilst we are walking this anxious part of our brain is shut off. Join us for a walk in nature, with some helpful mindfulness based activities and fun competitions along the way! All fitness levels welcomed.
'Kyls, I couldn't do this without your support. You are the world to me and I thank you for all that you have done and continue to do' - Client SC
'Thank you for all that you do. I am so lucky to have you in my life' Client KM
'Don't know where I would be without you, you have brought me back from a dark place many times' Client JN
When purchasing any 50-60 minute session, receive 10 minutes of FREE sound healing.
Quote: sound2020 upon booking